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Gates Wellness

Fitness and Weight Management

Watch the replay below and learn how to set weight management goals and get great fitness tips from your hosts: Kyle Kirschbaum, Wes Hobson, Ange Peters, Dana Moore, and Dr. Damian Rodriguez.

Wes Hobson

During his 12-year career as a professional triathlete, Wes Hobson garnered 35 first-place finishes, 60 top-three finishes, and 96 top-five finishes. He was also the first American to win a World Cup Triathlon. Overall, he has competed in 220 races. He retired from the sport of triathlon in 2001, and coached high-level triathletes for 6 years. Currently, Wes stays fit with a variety of exercise regiments and uses a multitude of doTERRA products to maintain his health.

Kyle Kirschbaum

An entrepreneur and father of five young boys, Kyle Kirschbaum started his fitness journey when one of his businesses failed in 2010. He realized that during difficult times, he couldn’t control a lot of aspects of life, but he could be in control of his nutrition and fitness. So he went to work. Today, Kyle is passionate about sharing his journey with other fathers, husbands, and entrepreneurs who want to be in the best shape possible, but need help getting started and learning how to fit their fitness routines around their families and businesses.

Dana Moore

Dana Moore is a wellness enthusiast and busy mom of four. She has mastered the art of incorporating healthy habits into her existing routine and approaches her wellness goals with practicality. She attributes her abilities to a BA in education and her certification as a healing foods specialist. You can frequently find Dana preparing healthy snacks and meals, working out, and teaching others how to do the same.

Ange Peters

Ange Peters is a holistic health coach and doTERRA Wellness Advocate who has spent much of her life learning about fitness, nutrition, and wellness. Ange is also a certified personal trainer and natural nutritionist. She tries to approach every aspect of life in a healthy way. In addition to living her life as healthy and happily as possible, Ange is passionate about educating people to become their own health advocates.

Dr. Damian Rodriguez, DHSc, MS

Dr. Damian Rodriguez holds a doctorate in Health Sciences from A.T. Still University, where he focused his research on obesity. He also holds a B.S. in Nutritional Science, a Master of Science in Exercise Physiology with an emphasis in athletic performance, as well as numerous professional certifications in exercise and nutrition. Prior to joining doTERRA, he worked in public health and as a strength coach and nutritionist for professional and collegiate athletes. Dr. Rodriguez has also served as a mentor to autistic teens, having lived with Asperger’s syndrome himself—an autism spectrum disorder. He is a lifelong athlete who has competed in everything from powerlifting to triathlons and is passionate about helping others achieve total wellness.

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To avoid pain or blood clots on the plan try doing To avoid pain or blood clots on the plan try doing in-seat exercises such as rolling your shoulders and rotating your feet for three to four minutes every hour. Or bring resistance bands to use while on the plan, nothing crazy just keeping circulation going.

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Are you ready to fight for the life you always dre Are you ready to fight for the life you always dreamed of? If you are looking for someone to help you get there contact me and let's see what we can do together!

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If you ever find yourself stuck just remember how If you ever find yourself stuck just remember how much we can learn about ourselves by helping those around us!

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Fluffy Slime Recipe: -2 Cups Shaving Cream -1/4 Cu Fluffy Slime Recipe:
-2 Cups Shaving Cream
-1/4 Cup School Glue
-1/4 tsp Baking Soda
-1 Tbs Contact Solution
-1 Drop Food Coloring
-5 Drops Wild Orange Oil

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We all need a little help once in a while. Make su We all need a little help once in a while. Make sure you ask for help when you need it and give help whenever and where ever you can!

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DIY Fly Repellent: -1 Cup White Vinegar -2 Tbs Cas DIY Fly Repellent:
-1 Cup White Vinegar
-2 Tbs Castile Soap
-20 Drops Terrishield Oil
-2 Cups Water
Shake well prior to use.

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Too often we forget to be kind to ourselves. I fin Too often we forget to be kind to ourselves. I find when we remember to be kind to ourselves we are often in a better mood which in turn can make those around us in a better mood. Charity really does start at home.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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